August is National Wellness Month
Practice wellness with some tips from Employment Options!
Mental Health in the Workplace
Create a mental health policy for your workplace
To help your employees stay healthy and focused design a mental health policy that encourages wellness and work-life balance. For more mental health tips for the workplace, check out this Vantage Fit blog post.
Mental Health is a Family Affair
Encourage your family to engage in fun activities together
Setting aside time for fun activities with your family can help bolster creativity and innovation for everyone! Read Brené Brown’s Article on Fun Family Activities.
Cooking up Stress Management
Cook your favorite meal to alleviate stress
Cooking is a wonderful stress reducer that influences creative thinking. There are numerous recipes and how-to videos on youtube to help get you started. Read Dana-Farber's Article ‘How Cooking Help Relieve Stress’.
Meditation and Mindfulness
Meditation is one of the most helpful self-care practices. Being able to focus and remain in the present is at the root of meditation. Read article to learn how meditation can propel your self-care journey
Please reach out to Liz Gulachenski, Director of Programs and Services (email@example.com), to find out how you and your organization can support Employment Options and get involved during National Wellness Month.